Recipe: Tasty Slow Cooker High Protein High Fiber Vegetarian Chili is free HD wallpaper. This wallpaper was upload at January 27, 2020 upload by corel in .

Slow Cooker High Protein High Fiber Vegetarian Chili.

You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

  1. It’s 1 cup of Organic Quinoa.
  2. You need 1 large of White Onion, Chopped.
  3. It’s 2 of Green Bell Pepper, Chopped.
  4. You need 5 of Carrots, peeled and chopped.
  5. You need 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
  6. You need 1 can of (15 oz) black beans, drained and rinsed.
  7. Prepare 1 can of 15 oz Chickpeas, drained and rised.
  8. You need 2 1/4 cup of Organic Vegetable Broth.
  9. Prepare 1 tsp of Ground Cayenne pepper.
  10. You need 1 tsp of Chipotle powder.
  11. It’s 1 tsp of Ground Black Pepper.
  12. It’s 1 1/2 tsp of ground cumin.
  13. It’s 1 1/2 tbsp of Indian Paprika.
  14. You need 1 tsp of ground ginger.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
  6. return puree to slow cooker and stir in to combine..
  7. Optional ::: garnish with Parsley flakes and serve.

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