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Parker's Vegetarian Teriyaki. Make It Vegetarian, Vegan or Gluten-Free. For those of you who are vegetarian and vegan, all you need to do is to omit the last ingredient – katsuobushi or dried bonito flakes. This easy one-pot Teriyaki Tofu Stir Fry is the perfect weeknight family-friendly meal!

The last two Thanksgivings, turkey was *not* on Parker's Plate. But, but, what about the… Subscribe for new blog posts, tips & new photos from Parker's Plate! Looking for a different take on tacos? You can cook Parker's Vegetarian Teriyaki using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Parker's Vegetarian Teriyaki

  1. It’s 1 packages of Extra firm tofu pressed and cut into cubes.
  2. It’s 1 packages of Broccoli slaw.
  3. You need 3 of Mushrooms cleaned and diced.
  4. Prepare 2 of Mini bok choy cut into small pieces.
  5. You need 2 tbsp of Ginger finely chopped.
  6. You need 1 tbsp of Garlic finely chopped.
  7. Prepare 1/4 cup of Onion chopped.
  8. You need 6 tbsp of Low sodium soy sauce.
  9. It’s 2 tbsp of Honey.
  10. Prepare 1/4 cup of Water.
  11. You need 1 tbsp of Peanut oil.

These Teriyaki Tempeh Tacos are a loaded with protein and combine both sweet and savory flavors to make a tasty meal! To make Tofu Teriyaki: Combine all ingredients except tofu in shallow container. Top with Tofu Teriyaki, avocado, carrots, and cucumber. Garnish with extra nori, sesame seeds, and green onions.

Parker's Vegetarian Teriyaki instructions

  1. Mix together honey, water, and soy sauce and set aside..
  2. Lightly coat the pan with peanut oil and heat pan over med high heat until hot. Add tofu to pan and lightly pan fry until it is lightly golden brown..
  3. Add 1/4 of the sauce mixture to tofu and cook an additional minute..
  4. Add onion to pan and cook an additional 2 minutes..
  5. Push tofu mix to side of pan and add garlic and ginger to open side of pan. Add a drop of oil and cook for 2 minutes while continuously stirring. (You can also remove the tofu mix from pan if it makes it easier for you)..
  6. Add remaining veggies and sauce. Stir and cover. Turn heat down to med-med low and let it cook for 5 minutes. Make sure to stir it. Serve with rice or noodles..

Since then, it has earned multiple "Best of the Mid Valley" awards for best Japanese food. And now, Parker's Real Maple has become the fastest growing maple brand in America. Our fan-favorite Real Maple Butter will restock soon! Fresh broccoli, snow peas, bok choy, bell peppers, carrots, mushrooms and zucchini tossed in teriyaki sauce served over jasmine rice. Lohas Teriyaki has long developed a variety of secret sauces from natural fruits and vegetables.

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