How to Make Tasty Pan Seared Cod with Apple Cashew Micro-green Salad is free HD wallpaper. This wallpaper was upload at April 30, 2020 upload by corel in .

Pan Seared Cod with Apple Cashew Micro-green Salad. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Pan seared cod on plate with crunchy salad.

Fresh Tomato Soup with Grilled Cheese. Season both sides of the fillet with salt and pepper. Once seasoned, brush the belly side of the cod with the egg. You can have Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

  1. It’s of For Cod:.
  2. It’s of Grape seed oil.
  3. You need 1 cup of all purpose flour.
  4. It’s 1 cup of polenta.
  5. It’s 1/2 cup of garlic powder.
  6. You need 1/2 cup of salt.
  7. You need 1/2 of cayenne pepper.
  8. Prepare 1/2 cup of dill.
  9. You need 2 tbs of spicy pepper seasoning.
  10. You need of For Salad:.
  11. You need 1/2 cup of micro-greens (we used sunflower).
  12. Prepare 1/2 cup of apples medium julienned.
  13. Prepare 1/2 cup of carrots, julienned.
  14. You need 1/2 cup of cashews.
  15. You need 1/2 cup of red cabbage.
  16. It’s 1/2 cup of apple cider vinegar.

Pan-Seared Salmon with Kale and Apple Salad. Serve cod immediately with Green Tahini Sauce. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.

Pan Seared Cod with Apple Cashew Micro-green Salad step by step

  1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
  2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
  3. Then bake in the oven at 350 for 15-20 minutes..
  4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

How to Make Pan Seared Cod and Shrimp. Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room. Cheese topped fish fillets served with salad. Fish steak with begetable ratatoille and rocket salad, isolated. Salmon burgers nestled on a bed of coleslaw.

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