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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating). These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.

You can make vegan stuffed tomatoes with vegan cheese. This vegan stuffed tomatoes recipe is made with simple ingredients: leftover rice, chopped onion, and bell peppers and seasoned with a little garlic powder. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) – Hello everybody, I hope you are having an incredible day today. You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

  1. Prepare 8 of Tomatoes (cut off tops and spoon out seeds).
  2. It’s 200 gms of Broccoli (finely chopped).
  3. You need 1 of Medium Zucchini (grated).
  4. Prepare 300 grms of Canned Chickpeas.
  5. You need 20 gms of raw lentils (cooked to packet instructions).
  6. It’s 50 gms of raw quinoa (cooked to packet instructions).
  7. It’s 1 of Medium Onion (finely chopped).
  8. Prepare 1 of Garlic Clove (crushed).
  9. Prepare 1 tbs of Olive Oil.
  10. It’s 3 gms of Parmesan Cheese (I used Vegan Parmesan).
  11. You need 60 gms of Feta Crumbled (I used Vegan coconut Feta).
  12. It’s of The Spices/Herbs.
  13. Prepare 1 tsp of Sweet Paprika.
  14. Prepare 2 tsp of Salt.
  15. Prepare 1 tsp of Ground Black Pepper.
  16. It’s 1 tsp of Chili Flakes.
  17. Prepare 3 tsp of Dried Oregano.

Today, we're going to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step

  1. Cook the lentils and quinoa as per packet instructions. Drain well..
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

Vegan stuffed tomatoes are very similar to vegan stuffed peppers, except roasted tomatoes have a sweeter flavor and a more delicate consistency than bell peppers do. The tomatoes are stuffed with flavorful pesto quinoa and fresh spinach before being roasted just until the tomato skin starts to blister. Mediterranean Tomatoes Stuffed with Rice are my favorite hearty side dish recipe or healthy vegetarian main. They can be made either vegan or vegetarian and are absolutely bursting with flavor. Don't be intimidated by the long list of ingredients, these stuffed tomatoes come together very easily!

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