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Vegetarian tuna salad. Chickpea Tuna Salad – This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! Tuna salad sandwiches were a go to in my house growing up.

You can make a batch for the week and enjoy it on a bed of greens, with brown rice cakes, or on a sandwich. This raw vegan tuna salad is made with almonds and sunflower seeds. Full of protein and flavor, it's perfect for making vegetarian tuna salad sandwiches! You can have Vegetarian tuna salad using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vegetarian tuna salad

  1. It’s 1 can of young jackfruit.
  2. You need of onion.
  3. It’s of celery.
  4. Prepare of green olives.
  5. You need of mayonnaise.
  6. It’s of salt.
  7. Prepare of pepper.

Vegetarian "Tuna Salad" made with walnuts Vegan tuna salad that actually tastes like the stuff you grew up eating! Chickpeas and heart of palm give it the perfect texture, but the real magic is in the dulse flakes that infuse it with the perfect savory. If you're a vegetarian who misses tuna salad, you can get a very similar taste and texture using tofu in place of the tuna.

Vegetarian tuna salad step by step

  1. Drain the can of jackfruit and rinse. Let sit for a couple minutes to dry out just a bit.
  2. Slice the olives, chop the onions and celery..
  3. In a bowl shred the jackfruit to desired size add onion, celery, olives, mayo, salt and pepper..
  4. Enjoy!.
  5. To make vegan just substitute veganaise for the mayo..

Vegetarian/Vegan Mock "Tuna" Salad With Tofu. I enjoy serving this vegan tuna salad recipe on crackers, in a Buddha bowl, or as a sandwich. If you ever have a craving for "real" tuna salad, definitely give this mock tuna recipe a try. The Veggie Chest is a whole foods, vegan cooking demonstration series hosted by Dr. Ruby shows us how to make raw tuna.

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